benefits of straight currency

An upright posture protects our spine. On the other hand, crooked posture causes complaints and tension in the back. A person’s pelvic floor is also strengthened by a straight posture. In addition, an upright posture gives us a better appearance and more confidence.

3 Harmful Posture Mistakes Almost Everyone Makes in Everyday Life

In the 21st century, most people spend most of their daily lives sitting down: they spend eight hours sitting in front of a PC or laptop – or looking at their mobile phone. Result? Back pain, tense neck and shoulder pain. Wrong posture can be easily corrected if you pay conscious attention to it. We tell which mudra mistakes almost everyone makes in everyday life.

>> Best practices for people with office jobs

1. Sitting too close to the laptop

Most of us are probably familiar with this situation: We work on a laptop or in front of a PC and get too close to the screen. Instead of a straight posture, the back becomes arched and crooked. This asana is not healthy for your back or your eyes. Try to assume a conscious, straight posture and take frequent breaks in between. It is important to loosen the body and its muscles.

>> Training Plan for Defined Back