Low Carb, Low Fat or High Protein – Nutrition guides constantly advertise new trends that make us healthier. Some food groups are allowed, others are forbidden – strict but simple. Problem: Advisors are often in opposition to each other. Some write that vegetarians remain healthy, others consider meat to be indispensable. Opinion is also divided by foods such as fat and milk. Confusion is great and the central question remains: what is really good for us?

The bass cast adopt a different approach in their bestseller “Der Ernhrungkompas”. Science journalist does not want to impose a special diet on us. His plan: to create a confused clarity of diet. To do this, he received education through thousands of studies. “It’s about examining the scientific background and looking at different foods – whether they are more healthy or harmful in the podcast” Smarter Living. “

A food myth that persists: Fat essentially makes you fat. “It’s not just about calories. Fat is higher than other foods, and at some point you stop eating. It is also interesting that some fats prevent inflammation «. The journalist specifically recommends vegetable fats such as olive oil or fatty nuts.

Podcast in thoughts “Live smarter” Kast further debunks nutritional myths. He explains how our digestion works and introduces healthy recipes that are easy to cook at home. His perhaps most important discovery: “In too many foods, supplements make poison.”

You can listen to this episode of “Smarter Living” here:

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