Plums are a delicious between-meal snack, but they also taste great with muesli or porridge. On top of that, dried fruits contain lots of healthy nutrients such as iron, potassium, calcium and magnesium as well as a variety of vitamins.
By the way: Since they contain a lot of fructose, plums with 240 calories per 100 grams are significantly higher in calories than fresh plums, which have only 45 calories per 100 grams. Still, there are good reasons to rely on dried fruits.
2 good reasons to eat plums every day
1. Digestion is Stimulated
Did you know that dried plums actually increase your metabolism? This is because of the high proportion of fiber in the fruit. It also keeps our stomach full for a long time, which is why plums can also help us in reducing weight.
2. Support for the Intestinal Flora
A healthy intestinal flora is very important to the body: intestinal bacteria help, for example, digest food or prevent the spread of pathogens in the intestines. one discovery Texas A&M University and the University of North Carolina show that prunes can have a positive effect on the intestinal flora. So feel free to include them in your diet.
>> Here you’ll find more foods for healthy intestinal flora
How many prunes can you eat per day?
The recommended daily amount is 5 plums per day. To keep your digestive system in good shape, it is best to eat it in the morning before breakfast and drink enough water. And: it is better not to eat more than 5 dried fruits, as an overdose can quickly have a laxative effect!
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