With simulated fasting, you can continue to eat and still benefit from many of the benefits of classic fasting. You can find out exactly how it works in this article.
Fast It is said to have beneficial effects on our health in different ways. It is believed to promote the regeneration of our cells and stop the aging processes. However, going completely without food and exclusively sticking to tea, broth and juice during the classic therapeutic fast is a major challenge for many.
The purpose of hypocritical fasting is to reduce this barrier: with this fasting method you can continue to eat. However, you cut your caloric intake by almost half and put your body into fasting mode.
Where did the idea of fake fasting come from?
The founder of sham fasting is Professor Walter Longo, a scientist and age researcher at the University of Southern California in the United States. He talks to him mdr, already gaining experience with traditional therapeutic fasting and found the strict fasting method too difficult. Then, about ten years ago, he began developing an alternative.
The idea of simulated fasting came to him when he devised a fasting plan especially for cancer patients. Since the body has already been severely weakened by cancer, it is difficult to imagine completely giving up food.
Nevertheless, according to Longo, fasting during chemotherapy can also have a positive effect on the body. As a middle way, he established the concept of simulated fasting. He researched how many calories we can eat and still put the body in fasting mode. Their results suggest that we should cut our calories for simulated fasting by almost half.
This is how gimmicky fasting works
(Photo: CC0/Pixabay/SylviaRita)
On the first day, called Relief Day, Longo recommends 1,100 calories. This is how you prepare your body for fasting. Over the next four days, the program has 800 calories. After five days, you can slowly start increasing calories again.
You should only eat plant-based foods while fasting. Because animal feed will signal “growth” to our body. However, while fasting, the cells must get a break from the continuous manufacturing processes. Sugar, white flour and white rice are also prohibited. Instead, Longo recommends vegetables, Mad And legumes,
According to Longo, after two to three days the body will go into fasting mode. starts with the body geo journal With cell renewal. Thus it “recycles” old and defective cells. this process”BhojiKnown. As our organism enters a nutrient deficit, cells fall back on existing resources. They break down both dead cell material and defectively structured proteins and whole cell organelles such as mitochondria.
Our body also automatically destroys potential pathogens like bacteria and viruses. Hence autophagy is an efficient means against infection and also helps in reducing stress. This process was discovered by molecular biologist Yoshinori Ohsumi. He received the Nobel Prize in Medicine in 2016 for his discovery.
According to Longo, it is best to fast for five days every three months. For people with diabetes, he also recommends the concept of fasting once a month. The big advantage, unlike therapeutic fasting, is that you don’t lose any muscle mass during sham fasting.
False Fasting: You Can Eat It
With simulated fasting, you can organize your own meals. For example, GEO magazine recommends a vegetable smoothie for breakfast and a vegetable curry, soup or salad for lunch and dinner. It is only important that you do not exceed the caloric intake of about 800 kilocalories. To ensure this, you can track your calories using an app or program, or you can use recipes that are specifically designed to simulate fasting. Alternatively, you can also order a ready-made fastenbox. This includes, for example, healthy packet soups, bars and vegetable crackers. You will then receive a fixed ration for each day. However, with such offers comes a lot of packaging waste.
You can also find recipes that are suitable for a week of simulated fasting, for example:
Comment: Pregnant women, lactating women and those who suffer from eating disorders, severe heart and kidney diseases, cancer or other previous diseases should not fast or simply fast under strict medical supervision.
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