With the French Cheese Diet, you can easily feast and still lose weight. What types of cheese are allowed?

For many people, cheese is an integral part of their diet – whether on bread, on pizza or as a snack between meals. Most cheeses are primarily known for their good taste. But: Paneer is not exactly a slimming product. This is ensured by the high fat content inherent in specialties made from cow, goat or buffalo milk. If you want to lose weight and do not want to do without your beloved cottage cheese, you usually choose varieties with a low fat and calorie content. There are many varieties that you can eat without hesitation while on a diet and also help you lose weight, as 24vita.de knows.

Cheese and weight loss should not contradict each other. However, if you want to lose weight or maintain your weight, you must be careful when choosing the type of cheese. While some dishes are real calorie bombs, others are quite bearable for the figure. Paneer is not only a good source of protein but also a supplier of nutrients like calcium, vitamin B12, vitamin B6 and certain amino acids.

This article contains only general information on a related health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not allowed to answer personal questions about clinical pictures.