If you have been hitting the gym, and following a consistent workout routine, but you are still finding it a struggle to build muscle, then this blog post is for you. This blog explores 3 insightful tips to help you understand why you might be struggling to build muscle, and how you can get on track to your muscle building goals.
1. Assessing Your Nutrition
One of the primary reasons for the lack of muscle growth tends to be inadequate nutrition. This is because you can’t expect to build muscle if you’re not fueling your body with the right nutrients. Protein, in particular, is crucial for muscle repair and growth.
When it comes to protein consumption, a general guideline is to aim for around 0.8 to 1 gram of protein per pound of body weight. On top of this, you will need to ensure you’re getting an adequate intake of carbohydrates and healthy fats to provide the energy needed for intense workouts and muscle recovery.
Timing also matters when it comes to consuming protein. With this in mind, consuming protein and carbohydrates before and after your workouts can optimise muscle protein synthesis and replenish glycogen stores, respectively. You could also make a search online with the search phrase “buy steroids Canada” if you plan on going down the supplements route. Plan your meals and protein snacks in advance to help you keep on track of your daily protein goal
2. Incorporating Progressive Overload
While consistency in weight training is essential, it’s equally crucial to assess the effectiveness of your workout routine. Are you incorporating enough variety and intensity into your workouts to stimulate muscle growth? This is because doing the same exercises with the same weights week after week may lead to stagnation.
If you are doing the same workouts each week, then consider incorporating progressive overload into your routine. This involves gradually increasing the weight, reps or sets over time to continually challenge your muscles and promote growth.
However, it is also important to not forget about adequate rest and recovery. This is because muscles grow during your rest time, not during the workout itself. So, you need to be getting enough sleep each night and allowing your muscles at least two days of rest between intense workouts to recover and repair.
3. Considering Genetic Factors
Finally, it is also helpful to understand that genetics play a significant role in determining your muscle-building potential. Some individuals naturally have a higher propensity to gain muscle mass, while others may struggle more due to genetic limitations.
Despite this, genetics shouldn’t be viewed as a roadblock but rather as a factor to consider when setting realistic expectations. While you may not be able to change your genetic makeup, you can still maximise your muscle-building potential through proper nutrition, training and lifestyle habits
Reaching Your Muscle Building Goals
So, if you have been tirelessly hitting the gym and still struggling to see muscle gains, don’t despair.
By assessing your nutrition and incorporating progressive overload, you can overcome obstacles and make strides toward your muscle-building goals. It’s a journey that requires patience and perseverance, but with the right approach you will be able to achieve the muscle growth you desire.
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