balance hormones naturally

What is seed cycling?

With seed cycling, the diet is tailored specifically to the cycle. Seeds and kernels should positively stimulate metabolism and, thanks to their valuable ingredients, steady cycle, Seed cycling is based on two main phases of the female cycle: the first half begins with the onset of menstruation, the second with ovulation.

The first part of the cycle, through the follicular phase, is called Flaxseed and Pumpkin Seeds Estrogen will be increased in the second half sunflower seeds and sesame seeds Progesterone. Estrogen and progesterone are the most important hormones for the female cycle – if they are unbalanced, it is usually the result of hormonal disorders.

Seed rotation: how to collect seeds and kernels?

No matter what stage of the cycle you are in: Seeds and kernels should always be grinded thoroughly, because only in this way the organism can well absorb the valuable ingredients. If it is not, they are completely excreted. The best way to chop the seeds and kernels is to use a blender. They can then be sprinkled over muesli or oatmeal, but also on juices or hearty dishes. If you wish, eat only the seeds pure and chew them thoroughly. need daily one tablespoon each Two varieties are consumed. Since an effect should only occur after several months, seed rotation should also be practiced over a longer period of time.

What diseases does seed cycling help with?

Must with Seed Cycling hormonal complaints Such as menstrual problems, irregular periods, endometriosis or acne are reduced. It is also said that seed cycling can help you get pregnant as it improves fertility. even in menopause Seed cycling can relieve symptoms such as insomnia, hot flashes or vaginal dryness. Someone who is suffering from menopausal symptoms and no longer has a menstrual cycle, does not follow the usual menstrual cycle, but chooses a rhythm on their own. This means: two weeks of flaxseeds and pumpkin seeds followed by two weeks of sunflower seeds and sesame seeds.