This way you burn even more calories during exercise
1. Don’t take long breaks
To get the most out of your workout, you should heed the following tip: The more calories you want to burn, the longer your heart rate should be elevated. In practice, this means: give your all during training, don’t plan too long breaks between individual exercises and don’t give yourself too much time to catch your breath.
important: Always listen to your body’s signals. If you feel dizzy or nauseous during your workout, you should reduce the intensity of your workout immediately.
2. Trust the Afterburn Effect
Have you ever heard of the so-called afterburn effect? This suggests that even after exercising you burn more calories, an estimated 10 percent of total caloric expenditure. The more intense the training session, the greater the afterburn effect. Strength training, especially high-intensity interval training (HIIT), which elevates your heart rate and burns calories, provides the greatest afterburn effect.
3. Build Muscle
Muscle is not only beautiful to look at, but it also boosts your basal consumption – because muscle requires energy and burns calories. For your muscles to grow, you should primarily focus on weight training. However, the right diet and adequate recovery are also important for building your muscles.
>> You can find more tips on building muscle in our article “How to Train Successfully: 6 Tips for Building Muscle”
4. Use Large Muscle Groups
Another tip when it comes to building muscle: To increase your calorie consumption, you should focus on the larger muscle groups in your workouts. These can ideally be trained, for example, with exercises such as squats, deadlifts, pull-ups or overhead presses.
Fitness Myth or Truth: Does Fasting Burn More Fat?
For our body to be efficient, it needs energy. He can come back to different memories. The first is the phosphate store, which is depleted within seconds. Then it uses glycogen stores, ie carbohydrates. If this is also empty, fat and protein stores follow. So what happens if we exercise in the morning on an empty stomach? Our carbohydrate stores are empty and our body takes energy from fat stores. Result: The metabolism of fat is properly enhanced, which can promote weight loss. But: If you take in more calories than you can burn during the day, even exercising on an empty stomach won’t help. Plus, because of your empty glycogen stores, you can’t call up your peak performance, which you need for effective strength training.
