Carrots: Health Benefits of the German’s Second Favorite Vegetable

Carrot second favorite after tomato vegetables of the Germans. Carrots not only score with their delicious taste, but also with many health-promoting benefits. material — and they are low in calories.

In the cold autumn, it is especially important that to strengthen the immune system, To do this, we should take nutritious food as much as possible. One of them is particularly popular and is native to the Germans: Dies. Carrot,

popular among old and young

With its great taste, carrots are popular among young and old alike – especially in Germany. Currently as the Federal Center for Nutrition (BZfE) message According to the latest information from the statistics portal Statista, Germany consumed an average of about 11.5 kg of carrots per capita in the reporting period of 2020/21.

This puts the carrot in second place tomato As the most popular vegetable in Germany.

However, this figure also includes beet consumption – aka Beetroot – to be involved. However, because their share in consumption is (still) small, this does not diminish the importance of carrots.

full of healthy nutrients

Carrots contain 25 kilocalories per 100 grams low calorie content And at the same time they are full of vitamins and minerals like pectin, folic acid, magnesium, iron, manganese and copper. The amount of dietary fiber is relatively high in 3.6 grams compared to other types of vegetables.

According to the Public Health Portal in Austria, carotenoids, which are converted into vitamin A in the body, are particularly valuable for health.Health.gv.at“. 9,820 micrograms is the highest value found among all common vegetables.

carotenoids Give the carrot its color. Bright orange carrots therefore have a particularly high content of beta-carotene, a precursor to vitamin A.

Carotenoids have many health-promoting properties, including antioxidants. Carrots in particular contain the water-soluble dietary fiber pectin, which causes inflammation in the digestive tract and, among other things, digestion can promote.

Since carotenoids are fat-soluble, it is recommended that preparation Always add some high quality cooking oil or fat.

mainly from domestic production

Most of the carrots offered in this country come domestic production, For example, bunch carrots, washed carrots and stored carrots are offered.

Carrots grow best crisp Stored in refrigerator. They usually stay here for at least seven to ten days. In theory, plastic packaging can extend shelf life significantly, but if condensation has built up inside the packaging—which is very common—the risk of rot and mold increases.

Then the outer packaging should be removed immediately. because carrots ethylene sensitive Should be stored separately from apples, pears or tomatoes, otherwise they will age faster.

versatile

Carrots are used in many ways in the kitchen: in salads, scattered, soups, various vegetable dishes or as a vegetable side dish with meat and fish. Carrots are also popular in puree or juice form, for example mixed with other fruits such as bananas or oranges.

In baked goods such as carrot cakes, muffins and breads, carrots provide flavor and flavor. interestingness,

Carrots are often eaten raw as a snack or in salads. The contained beta-carotene is better usable in cooked, friedBlanched or cooked form..

Vegetarian leaves The carrot plant can also be eaten, for example in soups or salads.

Carrots should be washed and brushed before processing or consumption. bark Should be eaten if possible, because directly below there are many valuable ingredients. Only late coming carrots should be peeled. (advertisement)