Researchers asked 237 early-stage people how often and what kind of physical activity they did, eg. b. Walking, cycling, at home, in the garden or at work. Along with this, their mental ability was also tested.

After following the patients for several years, the researchers found that it was not the amount of exercise at the start of the study that was decisive for the progression of Parkinson’s disease, but the maintenance of physical activity over time: that could be integrated per week. Those with at least four hours of exercise were less physically active than those who were less physically active in walking and balancing five years later in their daily routine.

body and mind benefits

Active participants also performed better in tests that measured speed of mental processing: with more than 15.5 hours of physical activity per week, the results were almost the same, with 43 points instead of 44, while less active people averaged only 40. Achieved it. numbers.

“Although medications may provide some symptom relief for Parkinson’s patients, they do not slow the progression of the disease. In contrast, regular physical activity, including household chores and moderate exercise, may actually slow disease progression over the long term. can improve,” Dr. Results from Kyoto University’s Kazuto Tsukita, published in the journal Neurology.

Which: DOI 10.1212/wnl.00000000000013208