Lose Weight Without Jogging & Co: You Can Lose Weight Very Easily With This Sport

There are two types of people in this world: those who cardio Love – and those who hate it.

who you belong to and try For doing it lessFor which there’s good news now: Endurance training isn’t absolutely necessary for weight loss.

Is it possible to lose weight without endurance training?

“I don’t think endurance training is necessary at all,” explains exercise physiologist Rondell King.popsugar,

“What matters instead is how much energy is put into the body – and how much energy we burn.”

Although cardio can help with weight loss, Rondell says there is another form of exercise that can help you lose weight while building muscle: weight training,

Cardio and strength training, these are the differences

“Cardio exercise will certainly increase cardiorespiratory fitness (Editor’s Note: This refers to how well breathing and circulation are able to move oxygen around the body) and will make you more productive in general, Rondell said.

Strength training, on the other hand, will promote more muscle mass – and ensure that metabolism And in a state of rest energy expenditure can be increased.

how it works? “The growth is due to the fact that muscle is the most metabolically active tissue in the body,” explains the expert.

Bottom line: The more muscle you have, the more calories you burn.

To better understand this, Rondell offers an analogy: “Think of your muscles as little furnaces that burn energy—and also store it.”

adding strength training In ExerciseRoutines will help you lose weight, but it is extremely important to monitor your caloric intake while doing so.

A Calorie Deficit Is Important

When it comes to the amount of calories you burn, experts say it’s all about finding the right balance. If you are very active, you will need a large number of calories to be able to perform all the activities in the best possible way.

On the other hand, if you don’t exercise a lot and eat extra calories, it leads to a positive energy balance: “You then eat calories you don’t use,” Rondell says.

If these calories are not used, they get stored as fat. That’s why it’s important to achieve a calorie deficit.

Calculate your energy needs quickly and easily with the FIT FOR FUN Basal Metabolic Rate Calculator.

If you are very active and your diet is low in calories, you will lose weight in the form of fat or possibly muscle. To prevent this muscle loss, you must be careful not to eat too few calories so you have enough energy for activities that in turn promote muscle building.

Experts point out that “in general, the activity should outweigh the energy you take in” when trying to lose weight.

To figure out the right amount of calories you need, Rondell recommends doing a resting metabolism test and Nutrition to consult a nutrition plan To create one that suits your own goals.

At the end of the day, there is no one form of exercise or diet that will help everyone lose weight.