Now You Should Be Trusting These 3 Breakfast Ingredients

1. Salmon

High-fat marine fish are full of omega-3 fatty acids, protein and Healthy oils, you also benefit from anti-inflammatory fatty acids Cold water fish, which, among other things, prevent unwanted weight gain. Mackerel, herring or tuna can also have similar positive effects on your health – and are especially beneficial in old age. For example, salmon tastes good as a topping on whole-meal toast, with some horseradish or straight from the packaging. Are you looking for more inspiration and delicious preparation ideas? You will definitely find what you are looking for here:

Recipe for a colorful bowl with salmon under 400 calories >>

Low Carb Recipe for Salmon on Chili >>

More Sophisticated Salmon Recipes >>

2. Wholemeal Buns

Wholemeal rolls taste good on the breakfast table and impress with one thing in particular. high nutrient density, you are rich Vitamin B1 And thus the energy metabolism of the cells of the body is achieved. They also supply energy to our body and help to store it. The protection of nerve and heart muscle tissue is also promoted. Older people in particular should consume foods with high nutrient density, such as wholemeal rolls, on a daily basis. Would you like to bake yourself?

Here you will find a quick recipe for delicious wholemeal roti >>

Also exciting: These things happen when you eat whole grain bread everyday >>

3. Breakfast Egg

Protein is one of the important nutrients that are often deficient in the elderly. Eggs contain an additional portion of high-quality protein: An average chicken egg contains about 7.5 grams of protein. An egg for breakfast makes perfect sense. In addition to a lot of protein, the natural product also contains Vitamins A, B2, B12, D and many more important Folic acid Contains including zinc, phosphorus and iron. One chicken egg for breakfast is enough to meet one-third of the daily vitamin D requirement. The supply of the vitamin B12 family also becomes about 40 percent. Bonus? Depending on your taste, you can prepare eggs in a variety of ways, such as scrambled, scrambled or boiled eggs.

Read also: How to get enough protein ages >>