We cannot stop aging, but proper nutrition can help the body cells and skin to stay fresh and healthy for longer.

The gradual aging process begins at the age of 20: the amount of collagen, elastin and hyaluronic acid in the skin decreases and the first small wrinkles appear. The production of melanin in the hair slows down, causing it to turn white by age 30 or earlier. Hearing also declines, and it is becoming increasingly difficult to hear especially high pitches. The production of alveoli decreases, our body starts losing stamina and strength, like knowledge of quarks informed of.

Everyone ages, aging is a natural process that is also controlled genetically. through a healthy lifestyle diet with intermittent fasting Also sports and lots of exercise can have a positive effect on the aging of cells.

Nutrition: Ten foods to help skin and body stay youthful longer

Regardless of your nature, there is much you can do to preserve your cells. In addition to the right diet, adequate exercise is actually an important success factor. Exercising regularly helps the body reduce stress and thus reduce the formation of free radicalsSo that Leibniz Institute for Research on Aging – Fritz Lippmann Institute EV (FLI), In addition, exercise activates the immune system so that the aging process slows down even more effectively. Sports also strengthen muscles and firmer skin. It turns out that athletes usually have particularly elastic skin.

This article contains only general information on a related health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not allowed to answer personal questions about clinical pictures.

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