Healthy Eating Despite Food Intolerance?

Intolerance to certain foods complicates a healthy diet and can cause unpleasant symptoms. Various nutritionists, including Cleveland Clinic In America, explain how to food intolerance recognized and what can be done about it.

Cramps may indicate food intolerance

Most people have probably been in this situation at least once in their lives: a few hours after eating a meal, an unpleasant feeling suddenly appears. cramping or swelling Feather. If such effects occur regularly, a so-called food intolerance Present.

Do not ignore the body’s response to food

,It is important for people to understand their body’s response to food and their environment.‘ Explains Registered Nutritionist julia zampano From Cleveland Clinic. If people feel uncomfortable every time they eat or drink something, that feeling must be felt. by no means ignored Will.

Food allergy or food intolerance?

If you want to know how the body reacts to certain foods, it is important to first understand the difference between food allergies And food intolerance to know.

What is a food allergy?

food allergy is a immune system response, ,Your body attacks food as if it were an enemy, causing an immediate immune response and allergic reactions such as hives, difficulty breathing or swallowing, and swelling of the lips, tongue, or throat.“, Explained zampano,

What is food intolerance?

According to the expert, food intolerance is not an allergic reaction. Rather, there is one non-life threatening disorder before this. This can be manifested by symptoms such as flatulence, a feeling of fullness, a rash. Diarrhea, Abdominal painFatigue and so-called brain fog.

Usually, food allergies are already too early in life (in childhood) up. On the other hand, food intolerance only develops over time. Clinical nutritionist gives an example Jennifer Kerner From University Hospital Cleveland Medical CenterThat babies are very unlikely to suffer from lactose intolerance.

However, as the body ages, it may produces fewer enzymeswhich helps in the digestion of lactose, which eventually becomes lactose intolerance ends. In addition, food supplements also play an important role, as intolerance is known to be very dose-dependent.

This is in contrast to allergies where even small amounts can cause problems for affected individuals.

Food Intolerance or Celiac Disease?

Another problem related to food intolerance is that celiac disease often with a food intolerance to gluten is confused. However, celiac disease is an autoimmune disease in which consuming small amounts of gluten has the same consequences as a food allergy.

,When someone with celiac disease eats something with gluten in it, it attacks their own gastrointestinal tract. it can make them feel very sad“, like that essence, If people have tested negative for the condition, but still cannot tolerate gluten, it will be considered non-celiac gluten sensitivity Nominated.

How do you diagnose food hypersensitivity?

So how do you determine if you have a food hypersensitivity and what can you do about it? Dr. Reema Gulati It is recommended to run one before the Metrohealth system in Cleveland. special diary,

keep a diary of symptoms

So the affected persons should have a period of several weeks Keep a diary of bothersome symptoms. Once you know what is causing these symptoms, you can gradually eliminate the affected foods from your diet.

One nutritional advice After excluding these foods, it may help to replace the missing food groups or foods to make the diet as simple as possible. stays balanced,

Certainly, it requires discipline first to avoid certain foods and then gradually include them in the diet, and then symptoms and reactions to document. But here’s according to experts no abbreviations or options,

In particular, nutritionists advise against mail-order tests, which are supposed to reveal food intolerances.

,I know of many people who have engaged in this type of testing and removed foods from their diets. This made his diet more restrictive and he didn’t feel any better afterwards because there is no justification or basis for these tests.“, informed of Dr. Gulati,

,We should not pursue food sensitivities like hunting wild goose. This should be based on careful observation, keeping a journal, and trying to eliminate these foods with the help of a doctor or nutritionist.‘ experts say.

Which food categories can be problematic?

Trying to determine which foods negatively affect the body is not about specific foods, but about the so-called food categories, Five of these food categories are listed below:

lactose

people with one lactose intolerance (Lactose intolerance) Having trouble breaking down lactose. ,Since these enzymes are deficient, they reach the large intestine undigested“, Explained Dr. Gulati,

To avoid lactose intolerance, the consumption of lactose-containing foods (dairy products such as cheese, ice cream and yogurt) may be restricted. It is also possible special dietary supplements for which to take Digestion of lactose essential enzymes deliver.

fructose

This category includes, for example, fruits with a high sugar content or foods with high fructose corn syrup. In addition, foods high in refined sugars are also affected, Dr. Gulati

Liquor

When the human body does not have the enzymes needed to break down the toxins in alcohol, alcohol intolerance occurs, explains nutritionist Jennifer Kerner. Experts name possible symptoms hot flashes And Red cheeks,

FODMAP

Since FODMAPs are different types of carbohydrates which is mentioned fermenting intestine Can, Kerner explains. They can cause gas, bloating, abdominal pain and diarrhea.

There are many foods that are high in FODMAPs (such as sorbitol, mannitol, fructose and lactose). If there is any concern that you may have a FODMAP intolerance, the professionals should: nutritional advice Consult someone who already has experience supporting people with FODMAP intolerance.

sulfites

The last point Kerner mentions are the so-called sulfites. designate them Food additives that contain sulfur, If people are sensitive to sulfites, they should check food and drink labels before making a purchase.

Food or beverages containing sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite and sodium sulfite should be avoided in case of intolerance to sulfites. (as)