who much Play makes, is a fast metabolism, Sounds plausible, but unfortunately it’s a misconception. Even if you burn more calories for a short period of time and thereby increase basal metabolic rate, sport has no effect on metabolism. This is the result of a study.
Speed up metabolism with sports: is it possible?
Faster Metabolism Thanks to Exercise? The study refutes that
As a study Metabolism cannot be affected by sports, found the journal Nature Communications. Each person has an individual metabolism. Sporty or not – he always runs at the same pace.
The notion that you can permanently increase your calorie consumption through exercise is widespread. Unfortunately, this is a misunderstanding, Of course, you burn more calories during exercise. afterburn effect Even several hours after the game unit. But in the long run, it doesn’t change the basal metabolic rate, as the scientists found.
The researchers determined the total energy expenditure of about 350 people. They had to drink a glass of water that had previously been enriched with isotopes of hydrogen and oxygen. Isotopes can be detected in the body and are lost through breathing, sweating, and excretion. In this way, scientists were able to measure how fast each person’s metabolism is and how many calories are being burned,
RESULTS: The subjects’ metabolisms differ by up to 20 percent—and that whether they exercise or not,
continue reading, Can you do sports on the weekend if you don’t have time during the week? Here you will get the answer.
Is it easier to lose weight with a faster metabolism?
obviously there is a big difference speed of metabolism, Doesn’t this mean that people whose metabolism is fast also lose weight easily?
The researchers examined this in the second part of the study. To do this, they documented the subjects’ weights over different periods. But here too, the result was dire: A fast metabolism is no guarantee that you will lose weight more easily. Nor do people with slow metabolisms gain weight easily.
Conclusion: Why You Should Still Exercise
Even though the study has disillusioned some amateur athletes: please don’t stop doing sports now! After all, it’s more than just burning calories. Lastly, above all, must health and fun Stand in the foreground. Your calorie turnover doesn’t increase though – you stay fit, healthy and in a good mood.
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